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Use the traditional Pilates mat exercise spine stretch forward to stretch your back and hamstrings. It also engages … | Mat pilates workout, Easy workouts, Exercise
What Is Classical Pilates?
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:max_bytes(150000):strip_icc()/42-2704709--Single-leg-stretchGIF-resize-3658b22fa41d4bf69bc49873393d3f5a.jpg "Essential Exercises for a Classical Pilates Mat Workout")
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Classical Pilates: DVDs, Books and Continuing Education
